What are the Benefits of Eating Ashwagandha?

Ashwagandha commonly known as winter cherry is found in India, some parts of Africa, and the Middle East. This herb is widely used in Ayurveda for its several health benefits. In Ayurveda, it is classified as Rasayana, which maintains your youth both mentally and physically. It is also known as an adaptogen as it is seen to fight stress. There are a plethora of ashwagandha powder benefits from boosting general health to preventing cancer. Most of these ashwagandha benefits are attributed to the high concentration of withanolides.

Ashwagandha is rich in antioxidants that protect the nerve cells from oxidative damage of free radicals. It thus improves brain functioning and reverses brain function and memory problems due to injury or disease. It is also seen to improve general memory, task performance, and attention. Ashwagandha reduces the risk of heart diseases by lowering triglyceride and total cholesterol levels. It also lowers the levels of bad cholesterol.

Wondering if ashwagandha is helpful for anxiety and how to use ashwagandha for anxiety? Ashwagandha is seen to lower anxiety in addition to the stress level. It is recommended to take 500–600 mg of ashwagandha extract for 6–12 weeks for lowering anxiety. Another major health benefit of ashwagandha is against male infertility as it improves sperm count and motility. It also improves the levels of testosterone and male reproductive health. Its health benefits don’t end here. It is effective against cancer as it triggers the destruction of cancer cells and prevents its spread. However, ashwagandha should not be taken by lactating or pregnant females and individuals suffering from autoimmune conditions like type 1 diabetes and lupus.

Also Read:How is Ashwagandha Beneficial for Women

Ashwagandha benefits

How is Ashwagandha Beneficial for Women

Ashwagandha has a history of medical uses for 6000 years. Since then it is used for various medical ailments like insomnia, depression, degenerative brain disorders, type 2 diabetes mellitus, and cancer. The root of this herb is commonly used. Ashwagandha derives its name from Sanskrit word “ashwa” meaning smell of the horse as the root smells like horse. This herb is also commonly known as “winter cherry” and “Indian ginseng”.

Ashwagandha benefits various chronic conditions due to its anti-inflammatory and antioxidative effect. It prevents inflammation and oxidative cell damage, which is a prime cause for various health disorders. Some of the other ashwagandha powder benefits include boosting overall health, lowering cholesterol levels, improving male fertility, and increasing muscle mass and strength. Use of Ashwagandha for anxiety is also one of the uses where it can be used as a natural alternative to modern medications, without any side-effects. It also boosts the functioning of the brain and thus is effective against degenerative brain disorders.

Ashwagandha churna benefits are due to its various active constituents. Even though fruits and leaves of this herb have therapeutic effects, the root is most commonly used. Supplement of ashwagandha root extract is a general mode of consumption and the dose depends on various conditions like general health, age, and the condition for which it is taken. It can also be consumed as a paste mixed with any base, oil, and shampoo. All in all, ashwagandha is an effective way to boost your health without any side effects. Though ashwagandha is safe to use, it is contraindicated during pregnancy.