Ashwagandha commonly known as winter cherry is found in India, some parts of Africa, and the Middle East. This herb is widely used in Ayurveda for its several health benefits. In Ayurveda, it is classified as Rasayana, which maintains your youth both mentally and physically. It is also known as an adaptogen as it is seen to fight stress. There are a plethora of ashwagandha powder benefits from boosting general health to preventing cancer. Most of these ashwagandha benefits are attributed to the high concentration of withanolides.
Ashwagandha is rich in antioxidants that protect the nerve cells from oxidative damage of free radicals. It thus improves brain functioning and reverses brain function and memory problems due to injury or disease. It is also seen to improve general memory, task performance, and attention. Ashwagandha reduces the risk of heart diseases by lowering triglyceride and total cholesterol levels. It also lowers the levels of bad cholesterol.
Wondering if ashwagandha is helpful for anxiety and how to use ashwagandha for anxiety? Ashwagandha is seen to lower anxiety in addition to the stress level. It is recommended to take 500–600 mg of ashwagandha extract for 6–12 weeks for lowering anxiety. Another major health benefit of ashwagandha is against male infertility as it improves sperm count and motility. It also improves the levels of testosterone and male reproductive health. Its health benefits don’t end here. It is effective against cancer as it triggers the destruction of cancer cells and prevents its spread. However, ashwagandha should not be taken by lactating or pregnant females and individuals suffering from autoimmune conditions like type 1 diabetes and lupus.
Also Read:How is Ashwagandha Beneficial for Women