Turmeric or Indian saffron is used in the Ayurveda system of medicine for various health ailments. Health benefits of turmeric are mainly due to its active ingredient curcumin. Adding this spice to your diet improves your immunity, relieves pain, aids digestion, and triggers weight loss. Medicinal values of turmeric can be obtained by consuming it via food or as capsules and extracts.
Curcumin in turmeric is a powerful antioxidant due to its chemical structure. Highly reactive molecules and free radicals are responsible for the oxidative damage that cause age-related problems and various chronic health ailments. Antioxidants in curcumin neutralize these free radicals and prevent the body from various health conditions.
Anti-inflammatory and antioxidative properties of curcumin also make it an important ingredient in the skin care regimen. It prevents the formation of acne and fights signs of aging like wrinkles and pigmentation. Turmeric is a natural alternative to pain killers and is seen to be effective even against arthritis pain. It detoxifies the liver and increases metabolism that aids in weight loss. Moreover, the use of turmeric for high cholesterol is due to its ability to remove excess bad cholesterol (LDL) from the arteries. Vitamin B6 and curcumin in turmeric protects your heart and lowers the risk of heart conditions. Vitamin B6 prevents the formation of homocysteine that weakens the walls of the heart. Its LDL lowering property makes it effective against atherosclerosis that is responsible for various heart disorders. Add this spice in your food not only for its taste but also for its health benefits. Consuming turmeric improves digestion and prevents gut inflammation.
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