Ashwagandha has a history of medical uses for 6000 years. Since then it is used for various medical ailments like insomnia, depression, degenerative brain disorders, type 2 diabetes mellitus, and cancer. The root of this herb is commonly used. Ashwagandha derives its name from Sanskrit word “ashwa” meaning smell of the horse as the root smells like horse. This herb is also commonly known as “winter cherry” and “Indian ginseng”.
Ashwagandha benefits various chronic conditions due to its anti-inflammatory and antioxidative effect. It prevents inflammation and oxidative cell damage, which is a prime cause for various health disorders. Some of the other ashwagandha powder benefits include boosting overall health, lowering cholesterol levels, improving male fertility, and increasing muscle mass and strength. Use of Ashwagandha for anxiety is also one of the uses where it can be used as a natural alternative to modern medications, without any side-effects. It also boosts the functioning of the brain and thus is effective against degenerative brain disorders.
Ashwagandha churna benefits are due to its various active constituents. Even though fruits and leaves of this herb have therapeutic effects, the root is most commonly used. Supplement of ashwagandha root extract is a general mode of consumption and the dose depends on various conditions like general health, age, and the condition for which it is taken. It can also be consumed as a paste mixed with any base, oil, and shampoo. All in all, ashwagandha is an effective way to boost your health without any side effects. Though ashwagandha is safe to use, it is contraindicated during pregnancy.